5 Tips For Healthy Eating

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, youll have energy all day, get the vitamins

and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with healthy eating.

1. Dont skip any meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you.

If you are eating away from home, take food with you or know where
you can buy healthy food from.

2. Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should
also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type
of meat, be sure to trim the fat and skin off of it.

3. Avoid a lot of sugar
Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesnt contain any vitamins or minerals. If you plan to drink sugary drinks, dont go overboard - limit yourself to 1 a day.

4. Avoid thinking about diets
There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten
in moderation. You dont need to buy any low carb, fat free, or even diet foods, as these foods
normally have lots of other added ingredients to replaces the carbohydrates or fat.

5. Watch your portion size.
Don't Pile on the food, half it to what you normally place there. Think about your meal as you are dishing it out, and eat it slowly. Think about it as you are chewing it. You will start to feel fuller quicker and you will know when to stop.

How To Shed The Pounds Without Changing Your Lifestyle At All

Stress and anxiety is in fact a double edged sword. Not only does it produce the excess blood sugars that turn to fat but it also encourages you to use food as a comfort tool. You may tuck into chocolate or fast food for that instant hit that is the culinary equivalent of a warm hug from a loved one.

Eating these foods that are bad for you when you are stressed does not mean you are weak minded. You are just following your biological programming.
Tests on rats have shown that under stress organisms naturally engage in pleasure seeking behaviour. In particular high calorie food.

Other tests have shown that men who only manage to get four hours sleep a night have on average a thirty seven percent higher level of Cortisol (the hormone that is responsible for energy - sugar) that those who get a full eight hours? And what is one of the biggest reasons for lack of sleep? Stress!

On top of that it is imperative you get a good nights sleep when trying to shed the pounds because a deep sleep leads to higher secretions of a natural occurring hormone called Human Growth Hormone. This protects your muscle mass and it is muscle that helps to maintain a steady burning metabolism. We're not talking bodybuilder type muscle here either. Just the natural kind we all have.

Of course if you are already stressed the chances are you are not getting enough sleep already and so are caught in a vicious circle that is affecting your weight loss. Going to your doctors to ask about prescriptive sleeping tablets are one option, but should be used alongside a healthy lifestyle not in place of one. Fortunately, despite stress being the silent diet killer, there are
some easy ways to fight it.

Firstly with a little bit of exercise you can help yourself get an easier nights sleep which kills two birds with one stone. Just a brisk walk every day will be enough for your body to fall to sleep
naturally at the end of the day.

A good breakfast is also associated with reduced stress levels. Skipping breakfast is just asking for trouble and will actually have a negative effect on your weight loss. You need to eat
breakfast to fuel your energy resources. This will also manage your Cortisol levels. Cereal is especially good at this.

Fish, although not to everyone's liking, is another food that should be added to your diet to reduce stress and therefore help weight loss. Oily fish particularly are high in Omega 3. A tin of
boneless sardines costs little and is delicious on toast. This alone contains a weeks worth of Omega 3 which is great for your diet plan.

Finally learn to accept stress and use it. In other words make stress work for you. We all need a little stress to keep us on our toes and in this day and age it is everywhere. The trick is to put
things into perspective and ask yourself "Are things really that bad?". There are sick children and sadness across the world and often we let every day things stress us out needlessly. Remember, combating stress with a healthy diet could just be the miracle weight loss plan you've been looking for.

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